If your shoes are well suited for your feet, this is less likely to happen. Go to a specialty running store to be fitted.
Black toenails happen when the top of the shoe hits your toe repeatedly during a run, causing bruising or blistering under the toenail.If I run 3 miles a day will I get black toenail? (Running 7mph)?
i got that when i run
it when you run and your skin under your nales and you bleed.
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